Wellness Treatment
   

Whether you're seeking physical recovery or a mental boost, our specially filtered and cooled fresh water tub offers the perfect setting for ice bath therapy. Immerse yourself in water temperatures of 10 degrees Celsius or lower and discover the invigorating effects of cold water on your body and mind.

Infrared saunas provide a unique approach to wellness, harnessing the power of infrared light to deliver a multitude of health benefits. Unlike traditional saunas that rely on hot stones and steam to warm the air around you, infrared saunas use electromagnetic radiation to heat your body directly. This method raises your core temperature more quickly, promoting deeper sweating and effectively eliminating toxins without the excessive heat and humidity associated with conventional saunas.

Compression boots were originally designed to treat medical conditions related to poor circulation or fluid retention. More recently, they have gained popularity in the fitness and wellness industry as a muscle recovery tool during downtime.

Compression therapy works by using compressed air to massage the legs, providing a deep, relaxing pressure. Clinically proven benefits include improved blood flow and a faster recovery process, helping to reduce soreness and allowing athletes to perform at their peak.