Welcome to SOLACE
A Sanctuary for Your Body and Mind
At SOLACE, we hold space for you to relax, recover, and rejuvenate through the transformative power of Hot and Cold Therapy. As Lanzarote’s only center offering an exclusive Ice Bath experience, we invite you to immerse yourself in a unique journey of self-care.
Our mission is to welcome a diverse community of individuals seeking to enhance their physical vitality and mental clarity. Through contrast therapy, you’ll not only challenge your body but also train your mind—unlocking new levels of resilience and strength.
In this calm, distraction-free environment, you’ll embark on a personal journey of self-healing, feeling the profound benefits of each session.
“Finding SOLACE in solitude is one of life’s greatest lessons. Here, you’ll discover that strength within.”
Prepare to embrace the power of contrast and find solace in your inner journey.
1. ICE BATH
Experience the Transformative Power of Cold Water Immersion
Whether you're seeking physical recovery or a mental boost, our specially filtered and cooled fresh water tub offers the perfect setting for ice bath therapy. Immerse yourself in water temperatures of 10 degrees Celsius or lower and discover the invigorating effects of cold water on your body and mind.
The principle behind this practice is straightforward: the shock of cold water can stimulate a range of remarkable health benefits.
Benefits of Ice Bath Therapy:
- Aid in Muscle Recovery: Cold water helps to reduce muscle soreness and speed up recovery after intense workouts.- Enhance Mental Health: Regular immersion can lead to improved mood and decreased symptoms of anxiety and depression
- Improve Athletic Performance: Athletes often use ice baths to boost performance by minimizing fatigue and enhancing endurance.
- Decrease Inflammation: The cold can help reduce swelling and inflammation, promoting faster recovery.
- Improve Circulation: Cold exposure can enhance blood flow, which aids in overall cardiovascular health.
- Reduce Pain: Immersion in cold water has analgesic effects, providing relief from pain and discomfort.
- Enhance Focus, Sleep, and Stress Management: Regular exposure to cold can improve your mental clarity, promote better sleep, and help you manage stress more effectively.
To ensure a safe and beneficial experience, it's essential to understand the risks and follow best practices for ice bath therapy. Embrace the cold and unlock its potential to revitalize your body and mind.
2. INFRARED SAUNA
Unlock the Health Benefits of Infrared Sauna Therapy
Infrared saunas provide a unique approach to wellness, harnessing the power of infrared light to deliver a multitude of health benefits. Unlike traditional saunas that rely on hot stones and steam to warm the air around you, infrared saunas use electromagnetic radiation to heat your body directly. This method raises your core temperature more quickly, promoting deeper sweating and effectively eliminating toxins without the excessive heat and humidity associated with conventional saunas.
The Benefits of Infrared Sauna Therapy:
- Relieve Muscle and Joint Pain: The penetrating heat can soothe aching muscles and joints, offering relief from chronic pain.
- Strengthen the Immune System: Regular sessions can enhance your body’s ability to fight off illness, boosting overall health.
- Regulate Blood Pressure: Enjoy cardiovascular benefits as the gentle heat helps to improve circulation and lower blood pressure.
- Promote Better Sleep: The relaxing effects of infrared therapy can lead to improved sleep quality, allowing for deeper rest.
- Enhance Mood: Experience an uplift in your mood as the heat encourages the release of endorphins, fostering a sense of well-being.
- Improve Skin Tone: The increased circulation and detoxification can lead to clearer, healthier skin.
When combined with ice bath therapy, infrared sauna sessions create a powerful synergy for your body. The contrasting hot and cold therapies work together to elicit fascinating physiological responses, fine-tuning your performance and enhancing your overall well-being.
Embrace the transformative power of hot and cold therapies and discover a path to greater health and vitality. Experience the benefits of infrared sauna therapy today!
3. COMPRESSION BOOTS
Compression boots were originally designed to treat medical conditions related to poor circulation or fluid retention. More recently, they have gained popularity in the fitness and wellness industry as a muscle recovery tool during downtime.
Compression therapy works by using compressed air to massage the legs, providing a deep, relaxing pressure. Clinically proven benefits include improved blood flow and a faster recovery process, helping to reduce soreness and allowing athletes to perform at their peak.
Some of the key benefits are:
- Pain relief
- Lymphatic drainage
- Relaxation
- Improved circulation
- Accelerated recovery
- Increased blood flow
- Removal of lactic acid buildup
These boots offer a highly effective, non-invasive way to enhance muscle recovery and overall well-being.
